Onion

A crisp and flavorful onion is a triumph of earthy goodness and careful cultivation, prized for its bold taste and versatility. Onions are a nutritional powerhouse, rich in vitamins C and B6, along with essential minerals like potassium and antioxidants that support overall health. Their unique compounds, such as quercetin, are known to promote heart health and fight inflammation. Whether caramelized, sautéed, or eaten raw, onions add depth, flavor, and nutrition to countless dishes, making them an indispensable ingredient in any kitchen.